TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE PRIMAL – Relentless Circuit
Mon, 25 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE MODE WARM-UP
1
1. Arm circles (1 min, mobility)
Video2
2. Bodyweight squats (1 min, activation)
Video3
3. High knees (1 min, cardio)
Video4
4. Dynamic inchworm to spiderman lunge (1 min, dynamic stretch)
Video5
5. Lateral lunge to reverse lunge flow (1 min, lower body prep)
Video💥
PRIMAL CIRCUIT ASSAULT
Format: Circuit
1
• Kettlebell swings (power, 45 sec)
Video2
• Push-ups (strength, 45 sec)
Video3
• Dumbbell thrusters (total body, 45 sec)
Video4
• Alternating kettlebell reverse lunges (45 sec)
Video5
• Mountain climbers (cardio core, 45 sec)
Video🔓
WARRIOR TIER
OPTIONAL ADVANCED
This section is optional. Label it clearly as advanced.
Instructions: Perform 2 rounds
1
• Burpee to push-up (10 reps)
Video2
• KB renegade rows (10/side)
Video3
• Jump squats (15 reps)
Video🚀
FINAL ONSLAUGHT FINISHER
Format: Core Circuit
1
• Hollow body hold
Video2
• Plank to downward dog
VideoRepeat if needed
🧘
ARMOR RECHARGE COOL-DOWN
1
1. Standing quad stretch
Video2
2. Chest opener stretch
Video3
3. Downward dog (30 sec)
Video4
4. Child's pose
Video🎯
Focus & Benefits
This relentless circuit maximizes strength, power, endurance, and core resilience. Each round targets multiple muscle groups, enhances metabolic conditioning, and forges mental toughness under fatigue.
Pro Tip: Attack every set with purpose. Focus on controlling your breathing during high-intensity bursts—power comes from precision under pressure.
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