TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE RAMPAGE – Power Circuit
Fri, 19 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Savage Warm-Up
1
1. Arm circles (1 min, light intensity)
Video2
2. Bodyweight squats (1 min, moderate intensity)
Video3
3. High knees (1 min, moderate intensity)
Video4
4. Walkouts (1 min, moderate intensity)
Video5
5. Lateral lunges (30 sec/side, dynamic mobility)
Video💥
Machine Assault Circuit
Format: Circuit | 3 Rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (12–15 reps/round or 45 sec, total-body power)
Video2
• Kettlebell swings (15–20 reps/round or 45 sec, explosive posterior chain)
Video3
• Push-ups (max reps/round or 45 sec, upper body strength)
Video4
• Renegade rows to push-up (8–10 reps/round, core + back + chest)
Video5
• Bodyweight skater hops (45 sec, explosive lower body + cardio)
Video🔓
Berserker Challenge Tier
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds as a burnout, minimal rest.
1
• Kettlebell clean + press (10 reps/side, power endurance)
Video2
• Jump squats (15 reps, explosive plyometrics)
Video3
• Mountain climbers (1 min, max effort)
Video🚀
Final Onslaught Finisher
Format: Tabata
1
• Burpees (max reps, full-body conditioning)
Video2
• Plank jacks (max reps, core/cardio)
VideoRepeat as needed to complete 4 minutes
🧘
Steel Resolve Cool-Down
1
1. Standing quad stretch (45 sec/side, flexibility)
Video2
2. Hamstring stretch (1 min, recovery)
Video3
3. Child's pose (1 min, relaxation)
Video4
4. Chest opener stretch (1 min, mobility)
Video🎯
Focus & Benefits
This circuit hammers total-body strength, power, and grit. Expect improved muscle endurance, explosive output, better conditioning, and relentless mental focus with every round.
Pro Tip: Attack every set with maximum intent—form first, then speed. Recovery is earned, not given. Your only limit is your commitment to finish strong.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.