TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE RAMPART – Relentless Circuit
Mon, 22 September 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE MODE WARM-UP
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Walkouts (1 minute)
Video4
4. Lateral lunges (1 minute)
Video5
5. Bear crawl (1 minute)
Video💥
MAIN ASSAULT CIRCUIT
Format: Circuit
1
• Kettlebell swings (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Walking lunges (45 sec)
Video4
• Dumbbell renegade rows (45 sec)
Video5
• Mountain climbers (45 sec)
Video6
If no kettlebell/dumbbells: Bodyweight good mornings
Video and plank shoulder taps – Video🔓
ADVANCED CONQUEST TIER
Optional
This section is optional. For advanced warriors only.
Instructions: 2 sets, minimal rest
1
• Burpee to Push-Up (10 reps)
Video2
• Single-leg Romanian deadlift (8/side)
Video3
• Kettlebell halos (12 reps)
Video🚀
FINAL ONSLAUGHT FINISHER
Format: Core AMRAP
1
• Hollow Body Hold (30 sec)
Video2
• Bicycle crunches (30 sec)
VideoRepeat for 5 minutes
🧘
REGENERATION PROTOCOL COOL-DOWN
1
1. Standing quad stretch (1 min)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This circuit ignites total-body strength and endurance, fortifies your core, and delivers a serious cardio burn for maximal resilience and grit.
Pro Tip: Embrace discomfort as proof you’re leveling up—champions are made by pushing past the limits others respect.
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