TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE REACTOR – Relentless Grit Circuit
Fri, 25 July 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Grit Engine Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video4
4. Bodyweight squats (1 minute)
Video5
5. Bear crawl (1 minute)
Video💥
Main Reactor Circuit
Format: Three rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• KB Renegade Rows (40 sec)
Video3
• Kettlebell goblet squats (40 sec)
Video (Sub: Bodyweight squats – Video)4
• Push-Ups (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Titan Protocol Challenge
Optional – Advanced
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds with maximum intensity. Rest 45 sec between rounds.
1
• Kettlebell Swing + Thruster (10 reps)
Video (Sub: Jump squats – Video)2
• Renegade Rows to Push-Up (10 reps)
Video3
• Plyo Lunges (30 sec)
Video🚀
Final Blast Finisher
Format: Tabata
1
• Burpees
Video2
• Hollow Body Hold
VideoRepeat if needed
🧘
Power Down Cool-Down
1
1. Standing quad stretch (1 minute/side)
Video2
2. Cat-cow stretch (1 minute)
Video3
3. Thread the needle (30 sec/side)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
This relentless circuit attacks major muscle groups, amplifies your core, and crushes your conditioning. Expect serious strength, endurance, and warrior grit by the end.
Pro Tip: Breathe like a machine: steady in the work, forceful in the rest. Between circuits, picture your strongest self powering through barriers. Each rep is a signal—your limits are not welcome here.
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