TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORCE VAULT – Relentless Circuit Surge
Wed, 20 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Ready Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Leg Swings (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Bodyweight squats (1 minute)
Video💥
Core Assault Main Circuit
Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Dumbbell renegade rows (45 sec)
Video3
• Push-Up to Side Plank (45 sec)
Video4
• Kettlebell swings (45 sec)
Video5
• Bodyweight Skater Hops (45 sec)
Video🔓
Final Rampage: Advanced Tier
This section is optional. For advanced users seeking to push boundaries.
Instructions: Complete 2 rounds
1
• KB Renegade Rows
Video2
• Burpee to Push-Up (modify: step-back burpee)
Video3
• Jump squats
Video🚀
Precision Power Finisher
Format: AMRAP
1
• Mountain climbers (30 reps)
Video2
• Standing Russian Twist (20 reps)
VideoRepeat cycle until time expires
🧘
Warrior Recovery Cool-Down
1
1. Hamstring stretch
Video2
2. Chest opener stretch
Video3
3. Cat-cow stretch (30 seconds)
Video4
4. Child's pose
Video🎯
Focus & Benefits
This session builds relentless lower and upper body power, challenges core stability, and maximizes conditioning for total athletic performance.
Pro Tip: Your limits are just your starting line – when fatigue hits, sharpen your focus and chase those final reps. Consistency beats intensity every time.
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