TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
FORGE STRIKE: Total Body Assault
Fri, 4 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE READY WARM-UP
1
1. Arm circles (1 min
moderate) – Video2
2. Bodyweight squats (1 min
steady pace) – Video3
3. High knees (1 min
fast, elevate heart rate) – Video4
4. Leg Swings (1 min
dynamic mobility) – Video5
5. Walkouts (1 min
full body activation) – Video💥
THE CRUCIBLE CIRCUIT
Format: Circuit
1
• Kettlebell swings (or jump squats if no KB) (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Renegade rows to push-up (DB or BW, 40 sec)
Video5
• Mountain climbers (40 sec
engine on fire) – Video🔓
WAR MACHINE CHALLENGE TIER
Optional
This section is optional. For advanced warriors only
Instructions: Complete 2 sets, minimal rest.
1
• Kettlebell clean + press (10 reps/side)
Video2
• Plyo lunges (30 sec)
Video3
• Burpees (30 sec
all out) – Video🚀
FINAL BURN FINISHER
Format: Core EMOM (every minute on the minute)
1
• Hollow body hold (30 sec)
Video2
• V-Ups (30 sec)
VideoRepeat once
🧘
IRON RECOVERY COOL-DOWN
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Downward dog (1 min)
Video4
4. Seated forward fold (1 min)
Video🎯
Focus & Benefits
Unleashes full-body power, maximizes metabolic burn, forges real-world strength and core resilience. Expect improved athleticism, stamina, and mental toughness.
Pro Tip: Attack every rep with purpose. In the heat of the grind, remember: energy flows where focus goes – dominate the set, and discipline will carry you through every storm.
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