TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Full-Body Ignite Circuit
Tue, 27 May 2025
Duration
5 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-Up
Duration: 5 minutes Intensity: Light to moderate Modification: Perform all moves at a slower pace if needed.
1
Arm Circles
1 min2
High Knees
1 min3
Leg Swings
1 min4
Dynamic Hip Circles
30 sec/side5
Walkouts
1 min🔥
Main Circuit
1
Swings
15 reps2
Renegade Rows
10/side3
Bodyweight Skater Hops
20 reps4
Goblet Squats
15 reps5
Push-Up to Side Plank
8/side🎯
Finisher
Intensity: High Modification: Step back instead of jumping for burpees.
1
Burpee to Push-Up
10 reps2
Mountain Climber Twists
1 min🧘
Cooldown
Duration: 5 minutes Intensity: Gentle Modification: Hold stretches for less time or use support as needed.
1
Standing Quad Stretch
30 sec/side2
Hamstring Stretch
1 min3
Chest Opener Stretch
1 min4
Child's Pose
1 min5
Seated Neck Rolls
1 minGET TOMORROW'S WORKOUT FIRST
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