TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Full Body Ignite Circuit
Mon, 2 June 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-up
Duration: 5 minutes Intensity: Moderate, dynamic movement to prep all major joints
1
Arm Circles (demo)
1 minute2
High Knees (demo)
1 minute3
Dynamic Hip Circles (demo)
30 sec/side4
Bodyweight Squat to Lateral Lunge Flow (demo)
1 minute5
Walkouts (demo)
1 minute💪
Main Workout
1
Kettlebell Deadlifts (demo)
12 reps2
Push-Up to Side Plank (demo)
10 reps total3
Alternating Lunges (demo)
10 reps/leg4
Single-Leg Romanian Deadlift (demo)
8 reps/side5
Mountain Climber Twists (demo)
40 seconds6
Hollow Body Hold (demo)
30 seconds🎯
Finisher
Perform 2 rounds with minimal rest. Bodyweight Modifications: Step-back burpees and gentle lateral steps instead of hops if needed. Intensity: High, to finish strong
1
Burpee to Push-Up (demo)
10 reps2
Bodyweight Skater Hops (demo)
30 seconds3
Plank Jacks (demo)
30 seconds🧘
Cooldown
Duration: 5 minutes Intensity: Low, focus on slow breathing and full-body stretching
1
Standing Quad Stretch (demo)
30 sec/side2
Seated Forward Fold (demo)
1 minute3
Child's Pose (demo)
1 minute4
Thread the Needle (demo)
30 sec/side5
Box Breathing (demo)
1 minuteGET TOMORROW'S WORKOUT FIRST
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+Free Nutrition Guide
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