TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Fusion Fitness Blast
Thu, 16 April 2026
Duration
45 minutes
Focus
Cardio and strength training
Equipment
Dumbbells, kettlebell, bodyweight, mat
Equipment
⚡
Warm-Up Wave
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Jumping jacks
2 minutes5
Leg Swings
2 minutes💥
Main Workout Fusion
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Plyo Lunges
3 sets of 12 reps3
Renegade Rows to Push-Up
3 sets of 12 reps4
Mountain climbers
3 sets of 30 sec5
Burpees
3 sets of 12 reps🔓
Optional Challenge Tier
A challenge for advanced users
1
Deadlifts
3 sets of 12 reps2
Single-leg Romanian deadlift
3 sets of 12 reps3
Front rack march
3 sets of 12 reps🚀
Finisher Blast
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jump squats
8 rounds2
Burpees
8 roundsRepeat if needed
🧘
Cool-Down Flow
1
Child's Pose to Thread the Needle
3 minutes2
Wall-Assisted Downward Dog
3 minutes3
Half-Kneeling Hip Flexor Stretch
3 minutes4
Standing Side Bends
3 minutes🎯
Focus & Benefits
This workout combines cardio and strength training to improve overall fitness and burn calories.
Pro Tip: Stay hydrated and listen to your body - rest when needed and have fun with the process.
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