TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Galaxy Circuit – Full Body Spark
Sat, 1 November 2025
Duration
45 min
Equipment
Dumbbell, Bodyweight
Equipment
⚡
Cosmic Launch Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Dynamic Hip Circles (30 sec/side)
Video4
4. Walking lunges (1 min)
Video5
5. Wall angels (1 min)
Video💥
Starburst Circuit
Format: Circuit
1
• Dumbbell thrusters (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Bodyweight Skater Hops (45 sec)
Video4
• Dumbbell renegade rows (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Nebula Challenge Tier
This section is optional. For advanced stargazers only!
Instructions: Complete 2 rounds as fast as possible (rest as needed)
1
• Jump squats (20 reps)
Video2
• Renegade Rows to Push-Up (10 reps each side)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Meteor Core Finisher
Format: AMRAP (as many rounds as possible) in 5 minutes
1
• Russian twists (12/side)
Video2
• V-Ups (10 reps)
VideoRepeat until timer ends
🧘
Celestial Cool-Down
1
1. Downward dog (30 sec)
Video2
2. Cat-cow stretch (30 sec)
Video3
3. Seated forward fold (1 min)
Video4
4. Thread the needle (30 sec/side)
Video🎯
Focus & Benefits
This circuit energizes your whole body, blending strength, cardio, and core for a serious metabolic boost and improved coordination. Expect to build muscular endurance, torch calories, and strengthen your midsection in a single adventure.
Pro Tip: Stay present. Treat every rep like a mini-victory—if you catch your mind wandering to another galaxy, bring your focus back to your breath and movement.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.