TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Gladiator Grit Assault
Wed, 4 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warrior Ignition
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (45 seconds)
Video💥
Gladiator Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Legion Elite Challenge
This section is optional for advanced warriors only.
Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds
1
• Burpees (8 reps)
Video2
• Kettlebell clean + press (6/side)
Video3
• Plyo Lunges (8/side)
Video🚀
Annihilation Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank shoulder taps
Video🧘
Iron Recovery
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 seconds)
Video4
4. Child's pose (45 seconds)
Video🎯
Focus & Benefits
Builds explosive power, grip strength, and relentless endurance for combat-ready performance. Enhances full-body coordination and mental toughness.
Pro Tip: Visualize crushing your opponent in every rep – turn workouts into weapons of unbreakable will.
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