TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Gleeful Glide Circuit
Sun, 22 February 2026
Duration
45 min
Equipment
Bodyweight
Equipment
⚡
Sunrise Glide Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Leg Swings (30 sec/side)
Video4
4. Jumping jacks (1 min)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Gleeful Flow Main Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Bodyweight squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Mountain climbers (40 sec)
Video4
• BW reverse lunge (40 sec/side)
Video5
• Plank Shoulder Taps (40 sec)
Video🔓
Optional Glide Challenge
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, minimal rest
1
• Burpees (30 sec)
Video2
• Plyo Lunges (30 sec/side)
Video3
• V-Ups (30 sec)
Video🚀
Glide Finisher
Format: Tabata
1
• Jump squats (full Tabata)
Video2
• Bicycle crunches (alternate Tabata if time)
Video🧘
Gentle Glide Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 min)
Video4
4. Cat-Cow Flow (1 min)
Video🎯
Focus & Benefits
Enhances full-body mobility, boosts endurance, and promotes joyful movement flow.
Pro Tip: Smile through the burn – positivity amplifies your power and recovery.
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