TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Grind Engine Full-Body Assault
Wed, 26 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ignition Sequence Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (1 min)
Video5
5. Dynamic Inchworm to Spiderman Lunge (1 min)
Video💥
Mainframe Circuit
Format: Circuit
1
• Kettlebell swings (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell thrusters (45 sec)
Video4
• Bodyweight Skater Hops (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Titan Tier – Optional Advanced
This section is optional. For advanced users only
Instructions: Complete 2 rounds with minimal rest. Push intensity and focus on form.
1
• KB Renegade Rows (30 sec)
Video2
• Burpee to Push-Up (10 reps)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Final Burn Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Shoulder Taps
VideoRepeat sequence until 4 minutes complete
🧘
Recovery Lockdown Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (1 min)
Video3
3. Wall-assisted downward dog (1 min)
Video4
4. Tricep stretch (1 min)
Video🎯
Focus & Benefits
This session develops full-body strength, explosive power, and cardio endurance with mental toughness at its core. It pushes you to grind through high-intensity intervals and compound moves for maximum results.
Pro Tip: Relentless consistency builds true strength. Show up, dig deep, and let the work speak louder than words.
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