TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Grit Machine Fury
Fri, 8 May 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Warm-Up Blitz
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
2 minutes3
Lateral Lunge to Reverse Lunge Flow
2 minutes4
Bear Crawl to Crab Walk
2 minutes5
Arm Swing to Squat
optional💥
Main Assault
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3
Renegade Rows to Push-Up
4
Burpee to Push-Up
5
Optional: Kettlebell deadlifts
🔓
Advanced Onslaught
A challenge for advanced users
1
Single-leg Romanian deadlift
2
Front rack march
3
Clean + press
🚀
Finisher Strike
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jump squats
2
Plank Jacks
Repeat if needed
🧘
Cool-Down Protocol
1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Optional: Standing Quad Stretch
🎯
Focus & Benefits
Brief summary: This workout builds strength, enhances core stability, and improves conditioning.
Pro Tip: Stay focused and motivated by tracking your progress and setting achievable goals.
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