TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Grit Storm Assault
Mon, 22 December 2025
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Warrior Forge Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Bear crawl (1 minute)
Video5
5. Wall angels (1 minute)
Video💥
Machine Grind Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (40 sec)
Video2
Swings (40 sec)
Video3
Push-ups (40 sec)
Video4
Goblet squats (40 sec)
Video5
Mountain climbers (40 sec)
Video🔓
Elite Combat Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds
1
Clean + press (10/side)
Video2
Burpees (30 sec)
Video3
Single-leg Romanian deadlift (8/side)
Video🚀
Power Surge Finisher
Format: EMOM (Every Minute On the Minute) for 6 minutes
1
Minute 1,3,5: Kettlebell swings (max reps)
Video2
Minute 2,4,6: Plank shoulder taps (1 minute)
Video🧘
Battle Recovery Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and combat-ready endurance for warrior-level performance.
Pro Tip: Visualize crushing opponents in every rep – mindset turns grind into dominance.
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