TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Grit Storm Fury
Wed, 13 May 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Warrior Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
2 minutes5
Arm Swing to Squat
2 minutes💥
Machine Main Workout
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3 sets of 12 reps3
Single-leg Romanian deadlift
3 sets of 12 reps per leg4
Kettlebell alternating reverse lunges
3 sets of 12 reps per leg🔓
Titan Advanced Tier
A challenge for advanced users
1
Clean + press
3 sets of 12 reps2
Single-arm rows
3 sets of 12 reps per arm3
Single-Arm Kettlebell Swing
3 sets of 12 reps per arm🚀
Final Burn Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Burpees
8 rounds2
Jump squats
8 roundsRepeat if needed
🧘
Storm Cool-Down
1
Box Breathing
3 minutes2
Child's Pose to Thread the Needle
3 minutes3
Wall-Assisted Downward Dog
3 minutes4
Standing Side Bends
2 minutes🎯
Focus & Benefits
Builds strength, enhances power endurance, and improves overall conditioning.
Pro Tip: Stay consistent, stay focused, and always push yourself to the limit.
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