TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
GRITFORCE – Monday Domination Circuit
Mon, 4 August 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
War Machine Warm-Up
1
1. Arm circles (1 min, moderate)
Video2
2. High knees (1 min, moderate)
Video3
3. Bodyweight squats (1 min, moderate)
Video4
4. Leg Swings (1 min, steady)
Video5
5. Walkouts (1 min, steady)
Video💥
Domination Circuit Alpha
Format: Full Body Circuit
Instructions: 3 rounds
1
• Kettlebell goblet squats (40 sec)
Video (Alternative: Bodyweight squats – Video)2
• Push-ups (40 sec)
Video3
• Kettlebell single-arm rows (40 sec/side)
Video (Alternative: Dumbbell rows – Video)4
• Plyo lunges (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Elite Challenge Tier
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds with minimal rest
1
• Kettlebell clean + press (10 reps/side)
Video (Alternative: Push-up to Side Plank – Video)2
• Burpees (12 reps)
Video3
• Hollow Body Hold (40 sec)
Video🚀
Final Assault Finisher
Format: AMRAP (As Many Rounds As Possible in 5 minutes)
1
• Jump squats (10 reps)
Video2
• Plank Shoulder Taps (20 reps)
Video🧘
Warrior Recovery Cool-Down
1
1. Standing quad stretch (1 min)
Video2
2. Downward dog (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Seated forward fold (1 min)
Video🎯
Focus & Benefits
This routine builds grit, full-body strength, and explosive power while pushing mental resolve with combat-inspired intensity. Expect improved endurance, stronger legs, core, and upper body, plus better metabolic conditioning.
Pro Tip: Channel fierce focus and commit to every rep—your strength is forged through adversity. Visualize success after each hard interval to train both body and mind for relentless progress.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.