TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Hammerfall Circuit – Monday Power
Mon, 24 November 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ironclad Activation
1
1. Arm circles (1 minute, moderate)
Video2
2. High knees (1 minute, high intensity)
Video3
3. Bodyweight squats (1 minute, moderate)
Video4
4. Leg swings (1 minute, dynamic)
Video5
5. Walkouts (1 minute, mobility)
Video💥
The Crucible Circuit
Format: 3 rounds
1
• Kettlebell swings (40 sec, explosive power)
Video2
• Push-ups (40 sec, upper body strength)
Video3
• Jump squats (40 sec, lower body explosiveness)
Video4
• Dumbbell renegade rows (40 sec, core + back)
Video5
• Mountain climbers (40 sec, max intensity)
Video🔓
Titan Tier
Optional Advanced
This section is optional. Advanced challenge only.
Instructions: Complete 2 rounds, minimal rest
1
• Burpee to Push-Up (10 reps, full-body)
Video2
• Kettlebell clean + press (10/side, strength/power)
Video3
• Jumping jacks (1 minute, active recovery)
Video🚀
Final Anvil Finisher
Format: 2 rounds
1
• Hollow Body Hold (30 sec, core)
Video2
• Plank Jacks (30 sec, metabolic)
VideoRepeat once for maximum burn
🧘
Warrior's Recovery Flow
1
1. Standing quad stretch (1 min/side, static)
Video2
2. Hamstring stretch (1 min, static)
Video3
3. Chest opener stretch (1 min, static)
Video4
4. Child's pose (1 min, restorative)
Video🎯
Focus & Benefits
This relentless routine hammers total-body strength, power, and resilience while forging elite endurance and mobility. The advanced option delivers an extra hit of explosiveness for seasoned athletes.
Pro Tip: Attack every round with purpose – when fatigue sets in, focus on controlled breath and relentless drive. Champions are built under pressure.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.