TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Harmony Blaze Circuit
Sat, 28 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Sunrise Spark Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Walking lunges (1 minute)
Video💥
Rhythm Blaze Main
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Mountain climbers (40 sec)
Video4
• Kettlebell goblet squats (40 sec)
Video5
• Burpees (40 sec)
Video🔓
Blaze Peak Challenge
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, minimal rest
1
• Single-Arm Kettlebell Swing (30 sec/side)
Video2
• Plyo Lunges (30 sec)
Video3
• Kettlebell clean + press (8/side)
Video🚀
Flame Rush Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Shoulder Taps
Video🧘
Glow Ease Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
Boosts endurance, enhances mobility, ignites full-body coordination and joyful energy.
Pro Tip: Breathe with intention – sync inhales on prep, exhales on effort for peak flow and power.
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