TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Havoc Legion Assault
Fri, 30 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (45 sec)
Video2
2. High knees (45 sec)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Legion Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (10-12 reps)
Video2
Push-ups (10-15 reps)
Video3
Goblet squats (10-12 reps)
Video4
Renegade rows (8/side)
Video5
Mountain climbers (40 sec)
Video🔓
Havoc Elite Challenge
This section is optional. Advanced warriors only.
Instructions: 3 rounds | No rest between moves | 1 min rest between rounds
1
Clean + press (8/side)
Video2
Burpees (10 reps)
Video3
Plyo lunges (8/side)
Video🚀
Annihilation Finisher
Format: Tabata
1
Swings
Video2
Jump squats
Video🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds relentless full-body power, explosive strength, and unbreakable combat conditioning for peak warrior performance.
Pro Tip: Embrace the grind – every rep forges unbreakable mental steel that wins battles before they start.
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