TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ignite Circuit – Tuesday Edition
Tue, 21 October 2025
Duration
46 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Spark Start Warm-Up
1
1. Jumping jacks (1 min)
Video2
2. Leg Swings (45 sec/side)
Video3
3. Arm circles (45 sec forward/back)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
Main Blaze Circuit
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• Kettlebell Swings (40 sec)
Video3
• Push-ups (40 sec)
Video4
• Bodyweight Skater Hops (40 sec)
Video5
• Mountain climbers (40 sec)
Video6
• Kettlebell goblet squats (40 sec)
Video🔓
Fire Up Challenge Tier
This section is optional. Level up if you’re ready!
Instructions: Complete 2 rounds, 30 sec per move, 15 sec rest
1
• Jump squats
Video2
• KB Renegade Rows
Video3
• Hollow Body Hold
Video🚀
Spark Finish Burner
Format: Core Circuit | 2 rounds, 20 sec each, minimal rest
1
• Bicycle crunches
Video2
• Plank Jacks
Video3
• V-Ups
VideoRepeat once more for extra core fire
🧘
Cool Down Glow
1
1. Hamstring stretch
Video2
2. Child's pose
Video3
3. Chest opener stretch
Video4
4. Seated Neck Rolls
Video🎯
Focus & Benefits
This energetic circuit builds strength, explosive athleticism, and core stability while keeping your body moving and your mind engaged. Perfect for revving up endurance and torching calories in a fun group-inspired flow.
Pro Tip: Make every rep count by focusing on control and quality of movement, not just speed. Progress comes from intention and consistency—let your energy fuel your results!
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