TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
IRON BARRAGE: Relentless Power Circuit
Mon, 30 June 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE PREP WARM-UP
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video5
5. Jumping jacks (1 minute)
Video💥
IRONFIST MAIN CIRCUIT
Format: Circuit
1
• Kettlebell swings (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell thrusters (45 sec)
Video4
• Mountain climbers (45 sec)
Video5
• Kettlebell alternating reverse lunges (45 sec)
Video6
Alternative: BW reverse lunge
Video🔓
WARCRY CHALLENGE TIER
Optional
This section is optional. Tackle only if you crave the next level.
Instructions: Complete 2 rounds as fast as possible
1
• Burpees (15 reps)
Video2
• KB Renegade Rows (10 per side)
Video3
Alternative: Plank Shoulder Taps (1 minute)
Video4
• Jump squats (20 reps)
Video🚀
FINAL ASSAULT FINISHER
Format: Core Circuit
1
• Hollow Body Hold (30 sec)
Video2
• Bicycle crunches (30 sec)
Video3
• Plank to downward dog (30 sec)
VideoRepeat sequence once
🧘
ARMOR REPAIR COOL-DOWN
1
1. Standing quad stretch (30 sec/side)
Video2
2. Cat-cow stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Downward dog (1 min)
Video🎯
Focus & Benefits
This circuit forges full-body power, toughens your cardio engine, and chisels relentless grit through explosive moves and cold steel resistance.
Pro Tip: Relentless effort means progress: set your intention, trust your grind, and let the challenge sharpen you into something unstoppable. Dominate the circuit – every rep is a victory.
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