TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
IRON REIGN: Wednesday Circuit Assault
Wed, 25 June 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WAR MACHINE WARM-UP
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Bear crawl (1 min)
Video5
5. Lateral lunges (30 sec/side)
Video💥
THE CORE ONSLAUGHT
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell goblet squats (40 sec)
Video2
• Dumbbell thrusters (40 sec)
Video3
• KB single-arm rows (40 sec per side)
Video4
• Push-ups (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
TITAN'S GAUNTLET
ADVANCED TIER – OPTIONAL
This section is optional. For the relentless only.
Instructions: 2 rounds
1
• Burpees (20 reps)
Video2
• KB clean + press (10 reps per side)
Video3
• V-Ups (20 reps)
Video🚀
FINAL ONSLAUGHT FINISHER
Format: EMOM (Every Minute On the Minute)
1
• 10 Jump squats
Video2
• 10 Plank shoulder taps
VideoRepeat each minute. Rest for the remainder of the minute after completion. Push for max quality.
🧘
STEEL REBUILD COOL-DOWN
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This circuit targets every muscle group, develops explosive power, builds serious endurance, and forges mental resilience. Expect improved strength, fat-burning, and grit that lasts outside the gym.
Pro Tip: Your greatest gains come when you push through discomfort. Embrace the burn, own your pace, and remember: every rep is a step closer to unbreakable strength.
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