TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
IRON RESISTANCE: Power Surge Circuit
Mon, 7 July 2025
Duration
46 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WARRIOR'S PRIMER
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
THE STEEL GAUNTLET
Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest after each round
1
• Kettlebell goblet squats (Or Bodyweight squats) (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell renegade rows (Or Plank Shoulder Taps) (45 sec)
Video4
• Kettlebell swings (Or Jump squats) (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
FINAL STAND CHALLENGE
Optional – Advanced
For those ready to push beyond the limit.
Instructions: 2 rounds, no rest between moves
1
• Burpee to Push-Up (10 reps | Modify: Step-back Burpee)
Video2
• Kettlebell clean + press (10/side) (Or Push-ups)
Video3
• Hollow Body Hold (30 seconds)
Video🚀
IRON WILL FINISHER
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
VideoRepeat for both exercises
🧘
TACTICAL RECOVERY
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
This workout ignites full-body strength and endurance, forges unbreakable grit, and leaves you sharper and more resilient. Expect increased muscle power, stamina, and explosive conditioning.
Pro Tip: Embrace discomfort—growth only comes by pushing beyond what feels easy. Show up with intent, and remind yourself: every rep shapes your destiny.
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