TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Iron Storm: Full-Body Power Circuit
Wed, 11 June 2025
Duration
46 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
PREPARE FOR BATTLE: WARM-UP
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Leg Swings (1 min)
Video5
5. Bear crawl (1 min)
Video💥
MAIN WORKOUT: THE FORGE
Format: Total-Body Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell Swings (40 sec)
Video2
• Push-Ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (40 sec, switch at halfway)
Video🔓
ADVANCED TIER: FINAL STAND
This section is optional. Level up if you dare.
Instructions: Complete 2 rounds, minimal rest
1
• Burpees (12 reps)
Video2
• Dumbbell thrusters (15 reps)
Video3
• Hollow Body Hold (30 sec)
Video🚀
FINISHER: THE FINAL BURN
Format: Core SuperSet | 2 rounds
1
• V-Ups (30 sec)
Video2
• Plank to downward dog (30 sec)
Video🧘
RECOVERY MODE: COOL-DOWN
1
1. Hamstring stretch (1 min)
Video2
2. Chest opener stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Thread the needle (30 sec/side)
Video🎯
Focus & Benefits
This session builds explosive strength, athletic power, and total-body grit. Expect to sharpen your conditioning, ignite your core, and drive up your work capacity with every round.
Pro Tip: Visualize your toughest challenge—then attack every rep like it stands between you and victory. Your mind is the strongest muscle in the room.
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