TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Ironclad Legion Grind
Fri, 6 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Forge Igniter Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Legion Assault Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Burpees (8-10 reps)
Video5
• Mountain climbers (40 sec)
Video🔓
Elite Overload Tier
This section is optional for advanced warriors only.
Instructions: 2 rounds | 30 sec each, no rest | 1 min rest between rounds
1
• Kettlebell clean + press (10/side)
Video2
• Single-leg Romanian deadlift (8/side)
Video3
• Plyo lunges (30 sec/side)
Video🚀
Annihilator Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank shoulder taps
Video🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and relentless endurance for warrior-level performance.
Pro Tip: Embrace the grind – every rep forges unbreakable mental steel.
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