TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ironclad Machine – Friday Grind
Fri, 24 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
War Ready Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Bodyweight squats (1 min)
Video5
5. Leg Swings (1 min)
Video💥
Max Power Circuit
Format: Circuit
Instructions: 4 rounds
1
• Kettlebell deadlifts (12 reps)
Video2
• Dumbbell thrusters (10 reps)
Video3
• Push-ups (max reps)
Video4
• Mountain climbers (1 min)
Video5
• Bodyweight Skater Hops (1 min)
Video🔓
Advanced Punisher Tier
This section is optional. Advanced intensity.
Instructions: 2 rounds, minimal rest
1
• KB Renegade Rows (10 reps/side)
Video2
• Jump squats (20 reps)
Video3
• Burpees (15 reps)
Video🚀
Final Assault Finisher
Format: Tabata
1
• Plank Jacks
Video2
• Hollow Body Hold
VideoRepeat entire sequence twice if time remains
🧘
Steel Recovery Cool-Down
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Cat-cow stretch (30 sec)
Video4
4. Chest opener stretch
Video🎯
Focus & Benefits
Develops powerful strength, stamina, and combat-level endurance while challenging mental toughness. Full-body power, balance, and explosive movement for a relentless physique.
Pro Tip: Focus on your breathing during heavy sets. Inhale deep before each rep and exhale hard through the effort – this keeps you locked in and pushing past limits.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.