TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ironclash: Monday Assault Circuit
Mon, 17 November 2025
Duration
49 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Combat Engine Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Walkouts (1 minute)
Video4
4. Kettlebell deadlift to upright row (1 minute)
Video5
Alternative: Bodyweight good mornings
Video6
5. Lateral lunge to reverse lunge flow (1 minute)
Video💥
Titan Circuit: Main Assault
Format: Descending circuit | 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
Alternative: BW reverse lunge
Video5
• Mountain climbers (40 sec)
Video6
• KB Renegade Rows (40 sec)
Video7
Alternative: Dumbbell renegade rows
Video🔓
Gauntlet Tier
Optional
This section is optional. Advanced challenge for those ready to level up.
Instructions: Complete 3 rounds, minimal rest
1
• Jump squats (20 reps)
Video2
• Push-Up to Side Plank (10 per side)
Video3
• Single-leg Romanian deadlift (8 per side, KB or bodyweight)
Video🚀
Final Barrage Finisher
Format: Tabata | 4 minutes | 20 seconds all-out, 10 seconds rest, alternate exercises
1
• Burpees
Video2
• Plank jacks
VideoRepeat for 4 total rounds
🧘
Recovery Protocol Cool-Down
1
1. Standing quad stretch (1 minute)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
Builds relentless full-body strength and power, ignites metabolic conditioning, and hones core stability for tactical, athletic resilience.
Pro Tip: Your mind is your strongest weapon. Focus on every rep and visualize overcoming every obstacle – that's how you forge true resilience inside and out.
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