TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ironstorm – The Ultimate Grind
Fri, 21 November 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Combat Ready Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute, moderate intensity)
Video3
3. Leg swings (1 minute)
Video4
4. Bear crawl (1 minute, steady pace)
Video5
5. Arm swing to squat (1 minute, fluid motion)
Video💥
Main Circuit – Ironstorm Assault
Format: Intense circuit
Instructions: Move with purpose, keep form sharp, push the pace each round
1
• Kettlebell swings (40 sec, explosive)
Video2
• Push-up to side plank (40 sec, grind)
Video3
• Dumbbell alternating lunges (40 sec, moderate weight)
Video4
• Jump squats (40 sec, max effort)
Video5
• Mountain climber twists (40 sec, core/cardio)
Video🔓
Challenge Tier – Elite Combat Finisher
This section is optional. Advanced only
Instructions: 2 rounds, minimal rest
1
• Kettlebell clean + press (10 reps/side, heavy)
Video2
• Burpee to push-up (10 reps, all-out)
Video3
• Hollow body hold (40 seconds, maximal tension)
Video🚀
Final Burn – Core & Cardio Blast
Format: Tabata
1
• Plank jacks (fast, light)
Video2
• Russian twists (dumbbell or bodyweight)
VideoRepeat alternately until tabata is complete
🧘
Tactical Reset Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Downward dog (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Figure-4 stretch (1 min/side, optional)
Video🎯
Focus & Benefits
Unleashes total body power, amplifies conditioning, carves out resilient core and lower body, and pushes mental toughness to new heights.
Pro Tip: Relentless progress happens when you show up even on tough days – intensity is forged by consistency, not perfection.
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