TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Joy Circuit Express
Thu, 20 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Playmaker Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
Spark Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Bodyweight Skater Hops (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Power-Up Level
Optional Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: Add 2 extra rounds, reduce rest to 10 sec between moves
1
• Kettlebell clean + press (10/side)
Video2
• Jump squats (30 sec)
Video3
• V-Ups (30 sec)
Video🚀
Finish Line Burst
Format: Tabata
1
• Burpees
Video2
• Plank Jacks
VideoRepeat if needed
🧘
Easy Glide Cool-Down
1
1. Chest opener stretch
Video2
2. Hamstring stretch
Video3
3. Standing quad stretch
Video4
4. Child's pose
Video🎯
Focus & Benefits
This circuit boosts total-body strength, sharpens agility, and ignites energy for a lasting endorphin rush. Expect improved coordination, muscle tone, and mood.
Pro Tip: Smile through the tough sets—science shows positive self-talk and a light mindset can enhance performance and make workouts more enjoyable.
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