TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Juggernaut Siege Grind
Fri, 6 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Siege Engine Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Bear crawl (1 minute)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Juggernaut Assault Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Kettlebell goblet squats (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (20 sec/side)
Video🔓
Siegebreaker Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | No rest between moves | 1 min between rounds
1
• Burpees (30 sec)
Video2
• Kettlebell clean + press (10/side)
Video3
• Plyo Lunges (30 sec)
Video🚀
Grind Finisher
Format: EMOM (Every Minute on the Minute) x 6 minutes
1
• Minute 1/3/5: Kettlebell deadlifts (10-12 reps)
Video2
• Minute 2/4/6: Plank shoulder taps (20 reps)
VideoRest remainder of each minute
🧘
Battle Reset Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds explosive power, grip strength, and relentless endurance for warrior-level performance.
Pro Tip: Lock in your breath on every rep – controlled power crushes chaos.
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