TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Lively Spark Circuit
Tue, 3 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Wake-Up Wave
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (30 sec/side)
Video5
5. Jumping jacks (1 min)
Video💥
Lively Pulse Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Swings (40 sec)
Video2
Push-ups (40 sec)
Video3
Goblet squats (40 sec)
Video4
Mountain climbers (40 sec)
Video5
Burpees (40 sec)
Video🔓
Spark Surge Challenge
This section is optional. Advanced users only.
Instructions: 2 rounds | 30 sec each, no rest | 1 min rest between rounds
1
Single-arm kettlebell swings (10/side)
Video2
Plyo lunges (30 sec/side)
Video3
Clean + press (8/side)
Video🚀
Joy Burst Finisher
Format: Tabata
1
Jump squats
Video2
Plank jacks
VideoAlternate between the two
🧘
Gentle Glow Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, and enhances agility with dynamic flows.
Pro Tip: Focus on breath to turn effort into effortless energy – exhale doubt, inhale power.
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