TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Luminous Quest Circuit
Sat, 7 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Sunrise Spark Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Leg Swings (30 sec/side)
Video4
4. Jumping jacks (1 minute)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Vitality Wave Main Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks – Video)2
• Push-ups (40 sec)
Video3
• Bodyweight squats (40 sec)
Video4
• Kettlebell single-arm rows (40 sec/side)
Video (Alt: Dumbbell rows – Video)5
• Mountain climbers (40 sec)
Video🔓
Optional Peak Pulse Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, no rest | Advanced users only
1
• Burpees (30 sec)
Video2
• Plyo Lunges (30 sec)
Video3
• Kettlebell clean + press (10/side)
Video🚀
Glow Burst Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
Video🧘
Serenity Tide Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
Boosts endurance, enhances full-body coordination, promotes joint mobility and recovery flow.
Pro Tip: Breathe deeply through transitions – rhythm fuels your inner glow and sustains energy.
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