TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Maelstrom Grit Assault
Mon, 16 March 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Bear crawl (1 min)
Video5
5. Wall angels (1 min)
Video💥
Maelstrom Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (moderate-heavy)
Video2
• Dumbbell thrusters (10-12 reps)
Video3
• Burpees (8-10 reps)
Video4
• Kettlebell single-arm rows (10/side)
Video5
• Jump squats (12 reps)
Video🔓
Elite Annihilator Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | No rest between exercises | 1 min rest between rounds
1
• Kettlebell clean + press (8/side)
Video2
• Plyo lunges (10/side)
Video3
• Renegade rows to push-up (8/side)
Video🚀
Vortex Finisher
Format: Tabata
1
• Mountain climbers
Video2
• Plank shoulder taps (1 min straight)
VideoRepeat mountain climbers for final 4 rounds
🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.
Pro Tip: Visualize crushing opponents with every rep – channel that warrior rage to push past limits and own the grind.
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