TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Momentum Blitz – Full-Body Flow
Thu, 9 October 2025
Duration
45-50 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Wake-Up Wave
1
1. Bodyweight squats (2 min)
Video2
2. High knees (1 min)
Video3
3. Arm circles (1 min)
Video4
4. Lateral lunges (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
Core Circuit: Energy Surge
Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell alternating lunges
Video2
• Kettlebell goblet squats (or bodyweight squats)
Video3
• Dumbbell rows (each side)
Video4
• Mountain climbers
Video5
• Plank shoulder taps
Video🔓
Optional: Adventure Tier
Advanced: Add intensity with these moves
1
• Kettlebell clean + press (10/side)
Video2
• Dumbbell thrusters
Video3
• Burpee to push-up (10 reps)
Video🚀
Finisher: Rev Up Round
Format: AMRAP 5 min
1
• Jumping jacks
Video2
• Bodyweight skater hops
VideoRepeat until time expires
🧘
Cool-Down: Ease & Align
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 sec)
Video4
4. Child’s pose (1 min)
Video🎯
Focus & Benefits
This routine builds full-body strength, boosts endurance, and enhances mobility—perfect for maintaining energy and resilience. It’s designed to leave you feeling empowered, not exhausted.
Pro Tip: Listen to your body’s cues today. If a move feels too easy, add weight or tempo. If it’s challenging, focus on form and control. Every rep counts toward progress.
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