TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Mystic Pulse Circuit
Sat, 21 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
🌟
Mystic Warm-Up Wave
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Walking lunges (30 sec/side)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (45 sec)
Video💥
Pulse Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell goblet squats (40 sec)
Video2
• Kettlebell single-arm rows (20 sec/side)
Video3
• Push-ups (40 sec)
Video4
• Kettlebell swings (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Mystic Advanced Surge
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each | Minimal rest
1
• Kettlebell clean + press (10/side)
Video2
• Renegade Rows to Push-Up (30 sec)
Video3
• Plyo Lunges (30 sec)
Video🚀
Endurance Finisher Blitz
Format: Tabata
1
• Burpees
Video2
• Plank Jacks
VideoRepeat sequence once if time allows
🧘
Mystic Cool-Down Flow
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds balanced full-body strength, boosts endurance, enhances mobility and joint health for real-world performance.
Pro Tip: Visualize energy pulsing through your body with each rep – turn movement into magic.
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