TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Mystic Rhythm Flow
Sat, 3 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Flow Awakening Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Leg swings (30 sec/side)
Video4
4. Jumping jacks (1 min)
Video5
5. Dynamic hip circles (30 sec/side)
Video💥
Rhythm Wave Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Bodyweight squats (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Lateral lunges (40 sec)
Video🔓
Mystic Peak Challenge
This section is optional for advanced users.
Instructions: 3 rounds | 30 sec each, minimal rest
1
• Burpees (30 sec)
Video2
• Kettlebell single-arm rows (30 sec/side)
Video3
• Plyo lunges (30 sec)
Video🚀
Pulse Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
Video🧘
Flow Harmony Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Enhances full-body endurance, improves coordination and cardiovascular flow while building resilient strength.
Pro Tip: Sync your breath with movements to unlock deeper energy and sustain longer flows effortlessly.
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