TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Peak Circuit – Fun Strength Fusion
Tue, 28 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Circuit Spark Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Leg Swings (1 minute)
Video5
5. Jumping jacks (1 minute)
Video💥
Main Peak Circuit
Format: Circuit
1
• Dumbbell thrusters (40 sec)
Video2
• Kettlebell swings (40 sec)
Video3
• Push-ups (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Dumbbell alternating lunges (40 sec)
Video🔓
Advanced Climber Tier
This section is optional. Level up if you want extra challenge!
Instructions: Complete 2 rounds with minimal rest.
1
• Burpees (30 seconds)
Video2
• KB Renegade Rows (10 reps/side)
Video3
• Jump squats (30 seconds)
Video🚀
Summit Finisher
Format: Tabata
1
• Plank jacks
Video2
• Hollow body hold
VideoRepeat sequence as needed within 4 minutes
🧘
Restore & Reset Cool-Down
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Chest opener stretch
Video4
4. Child's pose
Video🎯
Focus & Benefits
This session empowers you with full-body strength, athletic coordination, and energetic endurance. Expect improved muscle tone, heart health, and a serious boost in mood.
Pro Tip: Focus on quality movement over speed. Let each rep bring you closer to your peak – consistency trumps intensity every time.
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