TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Peak Pulse Circuit
Sun, 2 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🌀
Warm-Up Flow
1
1. Arm circles (1 minute)
Video2
2. Dynamic inchworm to spiderman lunge (1 minute)
Video3
3. High knees (1 minute)
Video4
4. Leg swings (30 sec/side)
Video5
5. Wall angels (1 minute)
Video⚡
Main Circuit
Format: 3 rounds, 45 sec work, 15 sec rest between exercises, 1 min rest between rounds
1
• Dumbbell thrusters (or bodyweight squat to press)
Video2
• Push-ups (modify: knee push-ups if needed)
Video3
• Kettlebell swings (or jumping jacks)
Video4
• Dumbbell alternating lunges (or bodyweight alternating lunges)
Video5
• Mountain climbers
Video🔓
Optional Challenge Tier
This section is optional. Add intensity if you’re feeling strong.
1
• Burpees (10 reps)
Video2
• Hollow body hold (30 seconds)
Video3
• Plank shoulder taps (1 minute)
Video🔥
Finisher
Format: Tabata
1
• Jump squats
Video2
• Bicycle crunches
Video🧘
Cool-Down Ritual
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Chest opener stretch
Video4
4. Cat-cow stretch (30 seconds)
Video🎯
Focus & Benefits
Builds endurance, boosts mobility, and keeps your heart rate elevated for a balanced Sunday session.
Pro Tip: Stay present with each movement—focus on your breath and form to maximize recovery and energy for the week ahead.
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