TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Playground Power Circuit
Sat, 22 November 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ready Up Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Lateral lunges (30 sec/side)
Video5
5. Jumping jacks (1 min)
Video💥
Power Play Main Circuit
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm row (40 sec, switch at halfway)
Video🔓
Bonus Boost Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds
1
• Burpees (45 sec)
Video2
• Hollow Body Hold (45 sec)
Video3
• Plank Shoulder Taps (45 sec)
Video🚀
Playground Sprint Finisher
Format: Tabata
1
• Bodyweight Skater Hops
Video2
• Plank Jacks
VideoRepeat if needed
🧘
Joyful Reset Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Downward dog (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This session sharpens full-body power, core stability, and coordination, while boosting cardio fitness for an energized day. Functional moves keep you agile, resilient, and ready for anything active.
Pro Tip: Channel your inner kid! Approach each round with playful intensity and curiosity. Fun is a powerful motivator – every set is a chance to move with joy and confidence.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.