TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Power Circuit Ignite
Sun, 1 June 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-Up
6 Minutes
1
Arm Circles
1 min2
Dynamic Hip Circles
30 sec/side3
Bodyweight Squats
1 min4
Bear Crawl
1 min5
Lateral Lunges
30 sec/side6
Jumping Jacks
1 min🔥
Main Circuit
Repeat 3x
Work: 40 sec / Rest: 20 sec per exercise. 1 min rest between rounds.
Bodyweight only or add weights where noted. Modifications included.
Total time: ~24 minutes
1
Goblet Squats
2
Mod: Bodyweight Squats
3
Push-Up to Side Plank
Mod: Knee Push-Up with hold
4
Single-Arm Row
20 sec/side5
Mod: Bodyweight Renegade Row
6
Alternating Reverse Lunges (holding kettlebell/dumbbell)
Mod: Bodyweight Reverse Lunge
7
Standing Russian Twist (hold KB or DB)
8
Mod: Bodyweight Russian Twist
9
Hollow Body Hold
30 sec10
Mod: Dead Bug
🎯
Finisher
4 Minutes
1
Burpee to Push-Up
10 reps2
Jump Squats
30 sec3
Mountain Climber Twists
30 sec4
Plank Shoulder Taps
1 min🧘
Cooldown
5 Minutes
1
Standing Forward Fold
1 min2
Kneeling Hip Flexor Stretch
30 sec/side3
Child's Pose
1 min4
Shoulder Rolls
1 min5
Box Breathing
1 minGET TOMORROW'S WORKOUT FIRST
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