TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Power Flow: Full-Body Circuit
Wed, 4 June 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-Up
6 Minutes
1
Arm Circles (1 min) [demo]
2
High Knees (1 min) [demo]
3
Bodyweight Squats (1 min) [demo]
4
Dynamic Hip Circles (30 sec/side) [demo]
5
Walkouts (1 min) [demo]
6
Wall Angels (1 min) [demo]
🔥
Main Circuit
Repeat 2-3x
Kettlebell Deadlifts
1
[demo]
2
Bodyweight alternative: Good Mornings [demo]
Push-Up to Side Plank
3
[demo]
Kettlebell Goblet Squats
4
[demo]
5
Bodyweight alternative: Squats [demo]
Single-Arm Kettlebell Row
6
[demo]
7
Alternative: Plank Shoulder Taps [demo]
Hollow Body Hold
8
[demo]
Lateral Lunge to Curtsy Lunge
9
[demo]
🎯
Finisher
4 Minutes
Burpee to Push-Up
1
[demo]
Jump Squats
2
[demo]
🧘
Cooldown
5 Minutes
1
Standing Quad Stretch (30 sec/side) [demo]
2
Hamstring Stretch (1 min) [demo]
3
Chest Opener Stretch (1 min) [demo]
4
Cat-Cow Stretch (1 min) [demo]
5
Child's Pose (1 min) [demo]
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.