TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Predator Grit Assault
Fri, 27 March 2026
Duration
45 minutes
Focus
Full-body combat power and endurance
Equipment
Kettlebell (alt: bodyweight), dumbbells (alt: bodyweight)
Equipment
🏋️
⚡ Predator Warm-Up
1
Arm circles
1 min2
High knees
45 sec3
Walking lunges
30 sec/side4
Bear crawl
45 sec5
Wall angels
1 min💥
Combat Machine Grind
EMOM (Every Minute On the Minute) | 4 rounds | 40 sec work/20 sec rest per exercise | 90 sec rest between rounds
1
Swings
12-15 reps2
Push-ups
10-12 reps3
Goblet squats
10-12 reps4
Mountain climbers
20/side5
Renegade rows
8/side🔓
Elite Predator Challenge
3 rounds | No rest between exercises | 1 min rest between rounds — This section is optional. Label it clearly as advanced.
1
Burpees
8 reps2
Clean + press
6/side3
Plyo lunges
8/side🚀
Annihilation Finisher
Tabata (20 sec work/10 sec rest x 8 rounds) — Alternate exercises for 8 rounds total
1
Thrusters
8-10 reps2
Plank shoulder taps
1 min🧘
Warrior Recovery
1
Standing quad stretch
30 sec/side2
Hamstring stretch
30 sec/side3
Child's pose
45 sec4
Chest opener stretch
30 sec🎯
Focus & Benefits
Develops explosive power, grip strength, core stability and combat-ready endurance for peak performance.
Pro Tip: Visualize crushing every rep like dismantling an opponent – mental grit fuels physical gains.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.