TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Blaze – Thursday Energy Circuit
Thu, 25 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Energy Surge Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Leg swings (1 min)
Video💥
Pulse Blaze Main Circuit
Format: Circuit
1
• Dumbbell thrusters (45 sec/round)
Video2
• Push-Ups (45 sec/round)
Video3
• BW reverse lunge (45 sec/round)
Video4
• Mountain climbers (45 sec/round)
Video5
• Russian twists (45 sec/round)
Video🔓
Blaze Challenge Tier
This section is optional. Advanced users only.
Instructions: Complete 2 rounds, 30 sec per exercise, no rest between moves
1
• Burpees
Video2
• KB Renegade Rows
Video3
• Hollow Body Hold
Video🚀
Pulse Ignition Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Jacks
VideoRepeat sequence if needed
🧘
Wave Down Cool-Down
1
1. Hamstring stretch (1 min)
Video2
2. Chest opener stretch (1 min)
Video3
3. Standing quad stretch (1 min)
Video4
4. Cat-cow stretch (1 min)
Video🎯
Focus & Benefits
This workout delivers all-around conditioning, ignites core and cardio endurance, and builds functional strength for busy lifestyles.
Pro Tip: Stay present on every rep – master your breathing to power through the most intense sets and maximize your energy output.
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