TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Blaze Total Body Circuit
Tue, 23 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Blaze Up Warm-Up
1
1. Arm circles (1 minute, all directions)
Video2
2. High knees (1 minute, get the heart rate up)
Video3
3. Bodyweight squats (1 minute, controlled tempo)
Video4
4. Walkouts (1 minute, full extension)
Video5
5. Dynamic hip circles (30 sec/side, mobility)
Video💥
Inferno Circuit
Format: Circuit
1
• Kettlebell swings (explosive, posterior chain, 40 sec/round)
Video2
• Push-ups (upper body and core, 40 sec/round)
Video3
• Dumbbell alternating lunges (lower body, 40 sec/round)
Video4
• Russian twists (dumbbell or bodyweight, 40 sec/round)
Video5
• Jumping jacks (total body cardio, 40 sec/round)
Video🔓
Advanced Blaze Tier
This section is optional. Advanced only—push your limits.
Instructions: Complete 2 rounds. 45 sec each move, 15 sec rest.
1
• Kettlebell clean + press (alternate sides, max reps)
Video2
• Burpees (high intensity, full-body power)
Video3
• Hollow body hold (core endurance, maintain tension)
Video🚀
Pulse Fire Finisher
Format: Tabata
1
• Plank jacks (core and shoulders)
Video2
• Bodyweight skater hops (explosive lateral movement)
VideoRepeat each for 2 intervals
🧘
Flow Down Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Child's pose (1 minute)
Video4
4. Chest opener stretch (1 minute)
Video🎯
Focus & Benefits
This circuit ignites every muscle group, maximizes caloric burn, and builds real-world strength and core stability. Expect improved power, coordination, and cardiovascular resilience.
Pro Tip: Intensity is earned through consistency, not perfection. Celebrate your effort—adapt the pace, but finish strong. Your energy sets the tone for the rest of your day.
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