TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Drive – Thursday Energy Circuit
Thu, 18 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Surge Starter Warm-Up
1
Arm circles (1 min)
Video2
Bodyweight squats (1 min)
Video3
High knees (1 min)
Video4
Leg swings (1 min)
Video5
Dynamic hip circles (30 sec/side)
Video💥
Power Circuit Core
Format: Circuit
1
Thrusters (40 sec)
Video2
Single-arm rows (40 sec, alternate halfway)
Video3
Burpees (40 sec)
Video4
Mountain climbers (40 sec)
Video5
Bodyweight skater hops (40 sec)
Video🔓
Titan Challenge Tier
This section is optional. Advanced intensity only.
Instructions: Add 2 rounds, minimal rest. Perform each for 1 min.
1
KB Renegade rows (1 min)
Video2
Jump squats (1 min)
Video3
V-Ups (1 min)
Video🚀
Quickblast Finisher
Format: Tabata
1
Push-ups
Video2
Plank jacks
VideoRepeat if needed
🧘
Flow Down Cool-Down
1
Standing quad stretch
Video2
Hamstring stretch
Video3
Child's pose
Video4
Cat-cow stretch (30 sec)
Video🎯
Focus & Benefits
This workout maximizes total-body power, muscular endurance, and functional core stability. Expect a major calorie burn and improved athletic performance.
Pro Tip: Channel your energy into full focus for every rep. Your resilience is forged one challenge at a time – push past comfort and let momentum build your confidence.
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