TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
PULSE DRIVE – Tuesday Adventure Circuit
Tue, 19 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ignite Engine Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunges (30 sec/side)
Video💥
Power Quest Main Circuit
Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (moderate-heavy, full body power)
Video2
• Kettlebell swings (explosive hip drive, posterior chain)
Video3
Alternative: Jump squats
Video4
• Renegade Rows to Push-Up (core, back, upper body)
Video5
Alternative: Push-Ups
Video6
• BW reverse lunge (legs, glutes, balance)
Video7
• Mountain climbers (cardio, core)
Video🔓
Bonus Charge Advanced Tier
This section is optional. Advanced challenge: Add for a serious push!
Instructions: Complete 2 rounds, 30 sec each move, minimal rest
1
• Kettlebell clean + press (10/side)
Video2
Alternative: Push-Up to Side Plank
Video3
• Bodyweight Skater Hops (explosive lateral power)
Video4
• Hollow Body Hold (core)
Video🚀
Pulse Blaster Finisher
Format: Tabata
1
• Burpees (max effort)
Video2
• Plank jacks (core + cardio)
VideoRepeat if needed
🧘
Chilldown Flow
1
1. Standing quad stretch (45 sec/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Seated forward fold (1 min)
Video4
4. Child’s pose (1 min)
Video🎯
Focus & Benefits
This circuit maximizes full-body strength, power, and endurance, while the finisher torches calories and the cooldown accelerates recovery and mobility.
Pro Tip: Attack every round with purpose—focus on crisp form over speed, and channel your energy into each rep. Progress is built through consistency and intent, not perfection.
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