TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
PULSE DRIVE – Tuesday Power Circuit
Tue, 30 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ignite Pulse Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Leg swings (1 minute)
Video4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video5
5. Bodyweight squat to lateral lunge flow (1 minute)
Video💥
Main Circuit Surge
Format: Circuit | 3 rounds | 40 sec work / 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• Kettlebell swings (40 sec)
Video Alternative: Jump squats – Video3
• Push-ups (40 sec)
Video4
• Bodyweight skater hops (40 sec)
Video5
• Bicycle crunches (40 sec)
Video🔓
Pulse Overdrive Challenge
This section is optional. Advanced tier for extra grit
Instructions: Complete 2 rounds, minimal rest between moves
1
• Burpee to push-up (10 reps)
Video2
• KB renegade rows (10 reps/side)
Video Alternative: Dumbbell renegade rows – Video3
• Hollow body hold (40 seconds)
Video🚀
Final Pulse Finisher
Format: Tabata
1
• Mountain climbers
Video2
• Plank jacks
VideoRepeat for 4 minutes
🧘
Pulse Release Cool-Down
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Chest opener stretch
Video4
4. Cat-cow stretch (30 seconds)
Video🎯
Focus & Benefits
Supercharges total-body power, builds muscle and endurance, challenges core stability, and enhances cardio output for real-world strength and energy.
Pro Tip: Your energy is highest when you move with intent. Attack every rep with focus, breathe deep, and remind yourself why you started — power comes from purpose.
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