TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Odyssey: Adventure Burn Circuit
Thu, 21 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ignite Quest Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Dynamic Hip Circles (30 sec/side)
Video4
4. Walkouts (1 minute)
Video5
5. Lateral lunges (1 minute)
Video💥
Main Circuit Adventure
Format: Circuit
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Plank to downward dog (40 sec)
Video5
• Mountain climbers (40 sec)
Video6
Alternative for kettlebell swings: Jump squats
Video🔓
Odyssey Challenge Tier
Advanced Only
This section is optional. Label it clearly as advanced.
Instructions: Complete 2 rounds, move with control
1
• KB Renegade Rows (10 reps/side)
Video2
• Single-leg Romanian Deadlift (8 reps/side)
Video3
• Push-Up to Side Plank (10 reps)
Video🚀
Final Pulse Finisher
Format: Core Circuit
1
• Hollow Body Hold
Video2
• Bicycle crunches
Video3
• Plank Shoulder Taps
VideoRepeat once if time allows
🧘
Recovery Flow Cool-Down
1
1. Hamstring stretch (1 minute)
Video2
2. Chest opener stretch (1 minute)
Video3
3. Kneeling hip flexor stretch (30 sec/side)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
This circuit enhances total-body strength, cardiovascular stamina, and core stability, while keeping movement patterns fresh and challenging. Dynamic intervals keep your heart rate elevated for superior conditioning and fat-burning.
Pro Tip: Consistency beats intensity—embrace the adventure of progress. Celebrate every small win on your fitness odyssey, and remember, a strong mind builds a strong body.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.