TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Quest – Adventure Power Circuit
Sat, 26 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Epic Launch Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (1 min)
Video5
5. Walkouts (1 min)
Video💥
Main Expedition Circuit
Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• Kettlebell swings (40 sec)
Video (Bodyweight alternative: Jump squats – Video)3
• Push-ups (40 sec)
Video4
• Lateral lunges (alternating, 40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Adventure Tier: Heroic Challenge
This section is optional. Advanced only—level up if you dare!
Instructions: Complete 2 rounds with minimal rest
1
• Renegade Rows to Push-Up (10 reps)
Video2
• Kettlebell clean + press (10 per side)
Video (Bodyweight alternative: Burpees – Video)3
• Single-leg Romanian deadlift (8 per side)
Video🚀
Finisher: Sprint Surge
Format: Tabata
1
• Jump squat
Video2
• Plank jacks
VideoRepeat if needed
🧘
Cool-Down – Recovery Quest
1
1. Standing quad stretch (45 sec/side)
Video2
2. Seated forward fold (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This total-body circuit builds real-world strength, enhances full-body power, boosts endurance, and ignites core stability—leaving you energized and ready for any challenge.
Pro Tip: Commit to each rep with purpose—form and effort matter more than speed. Consistency will make you unstoppable on every adventure, inside and out!
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.